The UK basking in sunshine is a sight to behold, and with those longer days comes the chance for picnics in the park, refreshing swims in the sea (or paddling pools!), and adventures in the great British countryside. But while we soak up the rays, it’s important to remember some key health considerations to ensure a happy and healthy summer.
Sun Sense is Essential
SPF Saviour: Unlike some scorching summer destinations, UK sunshine can be deceptive. Broad-spectrum sunscreen with SPF 30 or higher is a must, even on cloudy days. Reapply every two hours, especially after swimming or sweating. Don’t forget those often-missed areas like the tops of ears, shoulders, and the backs of knees.
Seek Shade, Especially for Sensitive Skin: The sun’s strongest rays hit between 11am and 3pm. Plan outdoor activities for mornings or evenings, or find shady spots under trees or umbrellas during peak sunshine hours. This is especially important for those with fair skin or young children.
Stay Hydrated and Cool
Water is Your Best Friend: Dehydration is a real risk in summer, even in the UK’s milder climate. Carry a reusable water bottle and sip frequently throughout the day, even if you don’t feel particularly thirsty. Opt for water or natural fruit-infused water over sugary drinks.
Dress for the Weather: Lighter, loose-fitting clothing made from natural fabrics like cotton allows for better airflow and keeps you cooler. Opt for breathable hats and sunglasses for additional sun protection.
Food Glorious Food (the Summer Edition)
Seasonal Feasts: Take advantage of the abundance of fresh summer produce! Fill your plate with colourful fruits and salads, packing in essential vitamins and keeping you feeling light and refreshed. Enjoy seasonal favourites like strawberries, peas, and broad beans.
BBQ Smarts: Who doesn’t love a summer barbecue? But remember food safety. Ensure meats are cooked thoroughly and avoid leaving food out at room temperature for extended periods.
Making the Most of Outdoor Activities
Water Safety First: Whether it’s a dip in the sea, a paddle in a lake, or a trip to the lido, be water aware. Never swim alone, especially in unfamiliar waters, and supervise children closely around open water.
Tick Tock, Check for Ticks: While not as common as in some countries, ticks can be a concern in grassy areas. Be aware of tick-borne illnesses and do a quick body check after spending time outdoors, especially in long grass.
Mind the Midges: Those tiny, biting insects can be a nuisance, particularly in Scotland. Use insect repellent containing DEET and wear long sleeves and trousers in the evenings and early mornings when midges are most active.
Taking Care of Yourself
Sweet Dreams: A good night’s sleep is essential for overall health and well-being. Even with longer daylight hours, try to maintain a consistent sleep schedule to ensure you’re well-rested and ready to embrace the summer days.
Listen to Your Body: Pay attention to how you’re feeling, especially during hot spells. Signs of heat exhaustion include excessive thirst, dizziness, and fatigue. If you experience these symptoms, seek shade, cool down with water or a damp cloth, and rehydrate.
Don’t Forget Your Meds: If you take regular medications, ensure you have an adequate supply for the summer. Discuss any concerns about heat and medication interactions with your doctor beforehand, especially if you’re planning a staycation or trip abroad.
Bonus Tip: Embrace the Great British Outdoors!
The UK has some stunning scenery to explore, from the rolling hills of the Lake District to the dramatic coastlines of Cornwall and Wales. Lace up your walking boots, grab a picnic basket, and enjoy the beauty of your surroundings. Summer is a time for creating lasting memories, so get out there and explore!
Conclusion
By following these simple tips, you can ensure a healthy and enjoyable summer, making the most of the precious sunshine the UK has to offer. So, slap on the sunscreen, grab a water bottle, and get ready for a fantastic summer season!
